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Advanced Chiropractic and
Wellness Center

 

PATIENT
STRETCHES

Stretching on Yoga Mat

Mechanical Neck Pain will respond to improvements in biomechanical joint motion. It is your obligation to perform these stretches daily.  

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Advanced Neck and Shoulder Stretches 

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Lower Back Stretches

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Lower Back/Disc Stretches 

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Advanced Chiropractic and Wellness Center 

9932 Mercy Rd STE 106 San Diego, CA 92129

858-987-8282

Hours of Operation

Monday         9-12:15pm & 2:45-6:00pm

Tuesday         9-12:15pm & 2:45-6:15pm 

Wednesday   9-12:15pm & 2:45-6:00pm

Friday             9-12:15pm & 2:45-6:00pm

Dr. Nicolas LaHood, D.C. | © 2025

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